10 Benefits of Sex

Sexual health BENEFIT your bedroom area. Apparently sex is good for you there in ways that may never have good sex bayangkan.Ternyata offer more health benefits.

It was a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere," he said.

"But our ideas are very important, sexual creatures is still looked at in some cases feel disgust or in other cases a little embarrassed. So should really look at how our sexuality improve our lives and our health, both physically and psychologically, the thing that opened the eyes of many people. "

Sex for a human body good, done in several ways, according to Davidson and other experts. These benefits are not just anecdotal or hearsay. There are 10 health benefits of sex are supported by scientific research.

1. Sex Relieves Stress

Great health benefits of sex is lower blood pressure and reduce overall stress. According to researchers from Scotland who reported their findings in the journal Biological Psychology they take a sample of 24 women and 22 men who keep records of their sexual activity. Then researchers, surveyed the situation of stress - such as public speaking and doing verbal arithmetic - and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress response than those who do not engage in other sexual behaviors or abstained.

Another study published in the same journal that sexual relations are often associated with diastolic blood pressure in cohabiting participants. However, other studies found an association between partner hugs and lowers blood pressure in women.

2. Sex Enhancing Immunity

Having sex once or twice a week have been associated with higher levels of antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 students who reported the frequency of sex they have.

Those in the group "often" - once or twice a week - had higher levels of IgA than the three other groups - who reportedly are fasting, have sex less than once a week, or have very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but the same as adding 42 half-hour sessions will burn 3570 calories, more than enough to lose your weight. You can drop if it reduces the weight in 21 sessions for an hour.

"Sex is a major mode of practice," says Patti Britton, PhD, Los Angeles. Sexologist and President of the American Association of Sexuality Educators and Therapists. It takes work, both from physical and psychological perspective, to do well, he said.

4. Sex Improve Heart Health

While some older people may worry that the effort spent during sex can cause stroke, it is not so, according to researchers from the UK. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in 914 men they followed for 20 years.

And the heart health benefits of sex do not end there. Researchers also found that having sex twice or more a week reduces the risk of fatal heart attacks for men, compared with those who had sex less than once a month.

5. Sex Enhancing Self Award

Improving self-esteem is one of 237 reasons people have sex, collected by researchers from the University of Texas and published in the Archives of Sexual Behavior.

This finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass.,. Although he found that those who already have self-esteem say they sometimes have sex to feel better. "One of the reasons people say they have sex is to feel good about themselves," he tells WebMD. "Sex is a great start with self-esteem, and raises it if the sex is loving, connected,. And what you want, if it creates it. "

6. Increasing Sexual Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and bond," Britton said.

Oxytocin is also associated with higher feelings of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit hormone of love.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and decrease pain. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Ejaculation is often, especially men can reduce the risk of prostate cancer later in life. Australian researchers report in the British Journal of Urology International, says that when they make a diagnosis of prostate cancer, turned out to people with prostate are those who ajrang sex. even men five or more ejaculations a week reduced prostate cancer risk a third.

9. Sex Strengthens Pelvic Muscles

For women, having sex can strengthen pelvic muscles.

10. Sex Helps You Sleep Better

Oxytocin is released during orgasm can accelerate sleep. Enough sleep to maintain body weight in blood pressure.