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Do you know our sleep is affected genes???
THE scientists found that some people need time to sleep longer than others because they have different genes.
People with a gene known as ABCC9, for example, takes 30 minutes longer to sleep each night compared to the other.
The results were revealed by scientists from the University of Edinburgh, UK, and Ludwig Maximilians University in Munich, Germany.
Their findings are based on research of human sleep patterns and fly genes.
According to them, time flies without the gene ABCC9 slept three hours less than the flies without the gene ABCC9.
Scientists said the presence of these genes in humans to explain why some people sleep more than eight hours, which is used as a benchmark the average hours of normal sleep in the study.
"The tendency to sleep shorter or longer often occur in families despite the fact that the number of hours of sleep a person can also be influenced by factors of age, latitude, season, and the rhythm of the body," said Dr Jim Wilson of the University of Edinburgh.
More than 10,000 people in several European countries involved in the research and provide information about how long they sleep each night and also provided blood samples for DNA analysis.
They also found that changes in the number of hours of daylight because of seasonal changes on the site located at different latitudes appear to also affect the amount of sleep a person needs.
However further research is needed to determine the effect of season and location of the actual geography.
The team of scientists from Germany and Britain also said the results of their research is important because lack of sleep is usually associated with many health problems, including obesity and heart disease.
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wushu
The sport of wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts.[1][2] It was created in the People's Republic of China after 1949, in an attempt to nationalize the practice of traditional Chinese martial arts.[3] Most of the modern competition forms (套路 taolu) were formed from their parent arts (see list below) by government-appointed committees.[3] In contemporary times, wushu has become an international sport through the International Wushu Federation (IWUF), which holds the World Wushu Championships every two years; the first World Championships were held in 1991 in Beijing and won by Yuan Wen Qing.[4]
Competitive wushu is composed of two disciplines: taolu (套路; forms) and sanda (散打; sparring)[5] Taolu involve martial art patterns and maneuvers for which competitors are judged and given points according to specific rules. The forms comprise basic movements (stances, kicks, punches, balances, jumps, sweeps and throws) based on aggregate categories traditional Chinese martial art style and can be changed for competitions to highlight one's strengths. Competitive forms have time limits that can range from 1 minute, 20 seconds for some external styles to over five minutes for internal styles. Modern wushu competitors are increasingly training in aerial techniques such as 540 and 720 degree jumps and kicks to add more difficulty and style to their forms.[6]
Sanda (sometimes called sanshou or Lei tai) is a modern fighting method and sport influenced by traditional Chinese boxing, Chinese wrestling methods called Shuai jiao and other Chinese grappling techniques such as Chin Na. It has all the combat aspects of wushu. Sanda appears much like Kickboxing or Muay Thai, but includes many more grappling techniques. Sanda fighting competitions are often held alongside taolu or form competitions.
History
In 1958, the government established the All-China Wushu Association as an umbrella organization to regulate martial arts training. The Chinese State Commission for Physical Culture and Sports took the lead in creating standardized forms for most of the major arts. During this period, a national Wushu system that included standard forms, teaching curriculum, and instructor grading was established. Wushu was introduced at both the high school and university level. In 1979, the State Commission for Physical Culture and Sports created a special task force to teaching and practice of Wushu. Wushu literally means "martial methods". In 1986, the Chinese National Research Institute of Wushu was established as the central authority for the research and administration of Wushu activities in the People's Republic of China.[7] Changing government policies and Master Yanlong Li attitudes towards sports in general lead to the closing of the State Sports Commission (the central sports authority) in 1998. This closure is viewed as an attempt to partially de-politicize organized sports and move Chinese sport policies towards a more market-driven approach.[8] As a result of these changing sociological factors within China, both traditional styles and modern Wushu approaches are being promoted by the Chinese government.
Events
These events are performed using compulsory or individual routines in competition. Compulsory routines are those routines that have been already created for the athlete, resulting in each athlete performing basically the same set. Individual routines are routines that an athlete creates with the aid of his/her coach, while following certain rules for difficulty.
In addition to events for individual routines, some wushu competitions also feature dual and group events. The dual event, also called duilian (对练), is an event in which there is some form of sparring with weapons, or without weapons or even using bare hands against weapons. The dual event is usually spectacular and actions are choreographed beforehand. The group event, also known as jiti (集体), requires a group of people to perform together and smooth synchronization of actions are crucial. Usually, the group event also allows instrumental music to accompany the choreography during the performance. The carpet used for the group event is also larger than the one used for individual routines.
Previously, international wushu competitions most often used compulsory routines, while high-level competitions in China most often used individual routines. However, after the 2003 Wushu World Games in Macau it was decided to opt for individual routines in international competition with nandu (难度; difficulty movements) integrating a maximum 2 point nandu score into the overall maximum score of 10.
There is some controversy concerning the inclusion of nandu in wushu because many of the movements created for the specific events are not originally movements used in those styles. In addition the number of injuries which have resulted from the inclusion of these nandu have caused many people to question their inclusion.
Those who support the new difficulty requirements follow the assertion that they help to progress the sport and improve the overall physical quality of the athletes.
[edit] Main events
Changquan refers to long-range extended wushu styles like Chaquan (查拳), Huaquan (華拳), Hongquan (洪拳; "flood fist"), and Shaolinquan (少林拳), but this wushu form is a modernized style derived from movements of these and other traditional styles. Changquan is the most widely-seen of the wushu forms, and includes speed, power,accuracy, and flexibility. Changquan is difficult to perform, requiring great flexibility and athleticism, and is often practiced from a young age.
Nanquan refers to wushu styles originating in south China (i.e., south of the Yangtze River, including Hongjiaquan (Hung Gar) (洪家拳), Cailifoquan (Choy Li Fut) (蔡李佛拳), and Yongchunquan (Wing Chun) (詠春拳). Many are known for vigorous, athletic movements with very stable, low stances and intricate hand movements. This wushu form is a modern style derived from movements of these and other traditional southern styles. Nanquan typically requires less flexibility and has fewer acrobatics than Changquan, but it also requires greater leg stability and power generation through leg and hip coordination. This event was created in 1960.
Taijiquan (T'ai chi ch'uan) is a wushu style famous for slow, relaxed movements, often seen as an exercise method for the elderly, and sometimes known as "T'ai chi" in Western countries to those otherwise unfamiliar with wushu. This wushu form is a modern recompilation based on the Yang (楊) style of Taijiquan, but also including movements of the Chen (陳), Wu (吳), Wu (武), and Sun (孫) styles.
Dao refers to any curved, one-sided sword/blade, but this wushu form is a Changquan method of using a medium-sized willow-leaf-shaped dao (柳葉刀).
Jian refers to any double-edged straight sword/blade, but this wushu form is a Changquan method of using the jian.
Gun refers to a long staff (shaped from white wax wood) as tall as the wrist of a person standing with his/her arms stretched upwards, but this wushu form is a Changquan method of using the white wax wood staff.
Qiang refers to a flexible spear with red horse hair attached to the spearhead, but this wushu form is a Changquan method of using the qiang.
Taijijian is an event using the jian based on traditional Taijiquan jian methods.
Nandao is a weapon that appears to be based on the butterfly swords of Yongchunquan, but has been lengthened and changed so that only one is used (as opposed to a pair). This event is a Nanquan method, and was created in 1992.
Nangun is a Nanquan method of using the staff. This event was created in 1992.
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Reiki
Reiki (霊気?, English pronunciation: /ˈreɪkiː/) is a spiritual practice[1] developed in 1922 by Japanese Buddhist Mikao Usui. The teaching was continued and adapted by various teachers. It uses a technique commonly called palm healing as a form of complementary and alternative medicine and is sometimes classified as oriental medicine by some professional bodies.[2] Through the use of this technique, practitioners believe that they are transferring universal energy (reiki) in the form of ki through the palms that allows for self-healing and a state of equilibrium.[3]
There are two main branches of Reiki, commonly referred to as Traditional Japanese Reiki and Western Reiki. The primary difference between branches is that the Westernized form uses systematized gestures rather than relying on an intuitive sense for proper hand patterns. Both branches have a three-tiered hierarchy of degrees - commonly called First, Second, and Master/Teacher - which are associated with different skills and abilities.
The concept of ki underlying Reiki is speculative and there is no scientific evidence that it exists. A 2008 systematic review of randomised clinical trials concluded that "the evidence is insufficient to suggest that reiki is an effective treatment for any condition. Therefore the value of reiki remains unproven."[4] The American Cancer Society[5] and the National Center for Complementary and Alternative Medicine[6] have also found that there is no clinical or scientific evidence supporting claims that Reiki is effective in the treatment of any illness.
History
[edit] Derivation of name
Mikao Usui 臼井甕男 (1865–1926)
Chujiro Hayashi 林 忠次郎 (1880 - 1940)
The English word reiki derives from the Japanese loanword reiki (霊気, meaning "mysterious atmosphere"), which derives from the Chinese loanword língqì (靈氣, "supernatural influence"). Its earliest recorded usage in English dates to 1975.[7] Instead of the usual transliteration, some English-language authors pseudo-translate reiki as "universal life energy".[8]
Reiki is commonly written as 霊気 in shinjitai kanji or as レイキ in katakana syllabary. It compounds the words rei (霊: "spirit, miraculous, divine") and ki (気 "gas, vital energy, breath of life, consciousness").[9] The ki (better known as Chinese qi or ch'i) in reiki is understood as meaning "spiritual energy; vital energy; life force; energy of life".[10] Some reiki translation equivalents from Japanese-English dictionaries are: "feeling of mystery",[11] "an atmosphere (feeling) of mystery",[12] and "an ethereal atmosphere (that prevails in the sacred precincts of a shrine); (feel, sense) a spiritual (divine) presence."[13] Besides the usual Sino-Japanese pronunciation reiki, these kanji 霊気 have an alternate Japanese reading, namely ryōge, meaning "demon; ghost" (especially in spirit possession).[14]
Chinese língqì 靈氣 was first recorded in the (ca. 320 BCE) Neiye "Inward Training" section of the Guanzi, describing early Daoist meditation techniques. "That mysterious vital energy within the mind: One moment it arrives, the next it departs. So fine, there is nothing within it; so vast, there is nothing outside it. We lose it because of the harm caused by mental agitation."[15] Standard Chinese língqì is translated by Chinese-English dictionaries as: "(of beautiful mountains) spiritual influence or atmosphere";[16] "1. intelligence; power of understanding; 2. supernatural power or force in fairy tales; miraculous power or force";[17] and "1. spiritual influence (of mountains/etc.); 2. ingeniousness; cleverness".[18]
[edit] Origins
See also Five Precepts and Timeline of Reiki history
The system of Reiki was developed by Mikao Usui (臼井甕男) in 1922 whilst performing Isyu Guo, a twenty-one day Buddhist training course held on Mount Kurama.[19] It is not known for certain what Usui was required to do during this training, though it most likely involved meditation, fasting, chanting, and prayer.[20][21] It is claimed that by a mystical revelation, Usui had gained the knowledge and spiritual power to apply and attune others to what he called Reiki, which entered his body through his crown Chakra.[20] In April 1922, Usui moved to Tokyo and founded the Usui Reiki Ryōhō Gakkai ("臼井靈氣療法學會" in Traditional Mandarin, meaning Usui's Spiritual Energy Therapy Method Society) in order to continue treating people on a large scale with Reiki.[20][22]
According to the inscription on his memorial stone,[23] Usui taught his system of Reiki to over 2000 people during his lifetime, and sixteen of these students continued their training to reach the Shinpiden level, a level equivalent to the Western third, or Master/Teacher, degree.[23][24] While teaching Reiki in Fukuyama (福山市, Fukuyama-shi), Usui suffered a stroke and died on 9 March 1926.[23]
[edit] Early development
After Usui's death, Mr. J. Ushida, a student of Usui, took over as president of the Gakkai.[25] He was also responsible for creating and erecting Usui's memorial stone and for ensuring the maintenance of the grave site.[25] Mr. Ushida was followed by Mr. Iichi Taketomi, Mr. Yoshiharu Watanabe, Mr. Kimiko Koyama and the current successor to Usui, Mr. Kondo, who became president in 1998.[25] The sixteen Masters initiated by Usui include Toshihiro Eguchi, Jusaburo Guida, Ilichi Taketomi, Toyoichi Wanami, Yoshihiru Watanabe, Keizo Ogawa, J. Ushida, and Chujiro Hayashi.[25][26]
Before Usui's death, Chujiro Hayashi (林 忠次郎 Hayashi Chūjirō) approached Usui about developing a different form of Reiki that was much simpler. Usui agreed.[27] After Usui's death, Hayashi left the Usui Reiki Ryōhō Gakkai and formed his own clinic where he gave Reiki treatments, taught, and attuned people to Reiki, and it was to this clinic that Hawayo Takata was directed in the 1930s.[25] Hayashi simplified the Reiki teachings, stressing physical healing and using a more codified and simpler set of Reiki techniques.[28]
After multiple Reiki sessions from Hayashi's trainees at his clinic for illnesses including abdominal pain and asthma, Hayashi initiated and trained Takata to use Reiki,[29][30] and she became a Reiki Master on 21 February 1938.[29][31] Takata established several Reiki clinics throughout Hawaii, one of which was located in Hilo,[29] and then went on to travel throughout the United States, practising Reiki and teaching the first two levels to others,[32] and it was not until 1970 that Takata began initiating Reiki Masters.[33] At this stage, Takata also introduced the term Reiki Master for the Shinpiden level.[34] She stressed the importance of charging money for Reiki treatments and teachings, and fixed a price of $10,000 (roughly £6,500 or €7,400) for the Master training.[33]
Takata died on 11 December 1980,[33][35] by which time she had trained 22 Reiki masters,[36][37] and almost all Reiki taught outside Japan can be attributed to her work.[38]
[edit] Five Principles
Usui was an admirer of the literary works of the Emperor Meiji (明治天皇 Meiji tennō). While in the process of developing his Reiki system, Usui summarised some of the emperor's works into a set of ethical principles, which later became known as the Five Reiki Precepts (五戒 Gokai, meaning "The Five Commandments," from the Buddhist teachings of being prohibited against killing, thievery, sexual misconduct, lying, and for intemperance). It is common for many Reiki teachers and practitioners to abide by these five precepts, or principles.[39]
Kanji
招福の秘法,
萬病の霊薬.
今日丈けは:
怒るな,
心配すな,
感謝して,
業をはけめ,
人に親切に.
朝夕合掌して心に念じ,
口に唱へよ.
心身改善.
臼井霊氣療法.
肇祖,
臼井甕男.
Rōmaji
Shōfuku no hihō,
Manbyō no reiyaku.
Kyō dake wa:
Okoru na,
Shinpai su na,
Kansha shite,
Gyō wo hakeme,
Hito ni shinsetsu ni.
Asayū gasshō shite kokoro ni nenji,
Kuchi ni tonae yo.
Shinshin kaizen.
Usui Reiki Ryōhō.
Chōso,
Usui Mikao.
The five concepts of Mikao Usui, contained within the whole text (Japanese writing is read from top to bottom, moving from right to left). Note: Commonly called the Five Precepts or Five Principles, they start in the third column from the right below the space, and continue in the fourth and fifth columns from the right.
English
The secret art of inviting happiness,
The miraculous medicine for all diseases.
At least for today:
Do not be angry,
Do not worry,
Be grateful,
Work with diligence,
Be kind to people.
Every morning and evening, join your hands in meditation and pray with your heart.
State in your mind and chant with your mouth.
For improvement of mind and body.
Usui Reiki Ryōhō.
The founder,
Mikao Usui.
[edit] Traditions
Today many branches of Reiki exist, though there exist two major traditions, respectively called Traditional Japanese Reiki and Western Reiki.
[edit] Traditional Japanese Reiki
Reiki written in Shinjitai Japanese.
The term Traditional Japanese Reiki is normally used to describe the specific system that formed from Usui's original teachings[40] and the teachings that did not leave Japan. During the 1990s, Western teachers travelled to Japan in order to find this particular tradition of Reiki, though found nothing. They therefore started to establish Reiki schools, and started to teach Reiki levels 1 and 2 to the Japanese. Around 1993, a German Reiki Master, Frank Arjava Petter, also started to teach to the Master/Teacher level, and as a result, the Japanese started teaching their knowledge of Traditional Reiki. Since then, several traditions of Traditional Japanese Reiki have been established, the main traditions of which are listed below.[41]
Usui Reiki Ryōhō Gakkai (臼井靈氣療法學會 in Traditional Chinese Characters, meaning "Usui Reiki Healing Method Learning Society")[42] is the name of the society of Reiki masters founded by Mikao Usui. His style is assumed to have survived to the present day (assumed as no-one knows exactly how the Gakkai practises nowadays), with Ushida being the one who, upon death, substituted the presidency of the association. This society remained secret for many years and at present, the shihan (master), Masaki Kondoh, is the president of the Gakkai. Though many of their teachings still remain secret, little by little, members of this association - such as Master Hiroshi Doi - have been sharing their knowledge with the rest of the world. In spite of this, it continues to be a hermetic society, nearly impossible to access.
Reidō Reiki Gakkai (靈道靈氣學會, meaning "Spiritual Occurrence [and] Spiritual Energy Society") is the name given to the system that derives from the masters of the Ryōhō Gakkai, and is led by Fuminori Aoki, who added to the teaching of the Gakkai, though differences in teaching are minimal. In this system, the Koriki (meaning "the force of happiness") symbol that inspired Fuminori Aoki has been adopted.[43][44]
Kōmyō Reiki Kai (光明レイキ會, meaning "Enlightened Spiritual Energy Meeting (Association)") is the name given to the system that takes the name of a school of Japanese Traditional Reiki, and was established by Hyakuten Inamoto (稲本 百天), a Reiki teacher with Western Reiki background. It differs from other systems in that it does not originate with the Gakkai, but instead comes from the Hayashi line, through Chiyoko Yamaguchi (山口 千代子) that remained in Japan.
Jikiden Reiki (直傳靈氣, meaning "The Direct Teaching [of] Spiritual Energy") is the name given to the original system that was taught by Dr. Hayashi, and was founded by Mrs. Yamaguchi and her son, Tadao Yamaguchi (山口 忠夫).[45]
The Japanese Reiki hand positions presented in the Usui Reiki Ryōhō Hikkei (臼井靈氣療法必携, Usui Reiki Treatment Handbook) as used and compiled by Usui are considerably more extensive than the hand positions used in Western Reiki.[46]
[edit] Western Reiki
Western Reiki (西洋レイキ, Seiyō reiki) is a system that can be accredited to Hawayo Takata.[47] The principal difference between the traditions is the use of set hand patterns for internal treatments instead of Reiji-hō, the intuitive skill of "knowing where to place the hands."[41] This style of Reiki places more emphasis on the healing of ailments, and ascension to higher levels of attunement is more formalised.[41]
After being trained by Hayashi, Takata went back to Hawaii, taking Reiki with her. After setting up clinics there, Reiki then spread to the rest of the Western world. As a result of the second world war, Takata decided to modify the Traditional Japanese Reiki system in order to make it more understandable and credible to the mentality of the West.
Usui Reiki Shiki Ryōhō (臼井靈氣式療法, commonly translated as meaning "Usui's Spiritual Energy Style of Therapy", but a more literal translation is "Usui's Spiritual Energy Style of Medical Treatment" (Ryōhō (療法) meaning medical treatment)) is the name given to the Western system of Reiki, and is a system that has tried to stay near enough the same as the original practises of Hawayo Takata. It is taught today by, for instance, the Reiki Alliance, led by Phyllis Lei Furumoto, Takata's granddaughter.[48] In this system, as with most Western systems of Reiki, there are three levels, respectively called the First Degree, Second Degree, and Master/Teacher Degree, which uses Takata's versions of the four original symbols passed to her by Hayashi. Usui Reiki Shiki Ryōhō is also the norm requested qualification (along with Reiki lineage) when seeking insurance to practise Reiki on the general public in the United Kingdom.[49]
Usui/Tibetan Reiki is the name given to the system that was developed by Arthur Robertson and later popularised by William Lee Rand and Diane Stein.[50][51] This system is derived from Usui Reiki as taught by Takata and includes techniques from the Usui Reiki Ryōhō Gakkai, such as Byōsen-hō (病専法, Scanning Method), Gyōshi-hō (凝視法, Healing Eyes Method), and Kenyoku-hō (件抑制法, Dry Bathing Method). There have been a few additions to this system in comparison with Usui Shiki Ryōhō by Rand, such as a modified attunement method that incorporates the Violet Breath,[50] the use of the Tibetan Master and kundalini fire symbols along with the four traditional Usui symbols, the hui yin position (located in the perineum), and also the microcosmic orbit.[50] Along with introducing the above, Usui/Tibetan Reiki can sometimes incorporate psychic surgery. Unlike Usui Reiki Shiki Ryōhō, it has four levels, commonly called First Degree, Second Degree, Advanced Reiki Training (commonly 3A or ART), and Master/Teacher (commonly 3B).[50]
Gendai Reiki Hō (現代靈氣法, meaning "Modern Spiritual Energy Method") is a system that incorporates elements of both Japanese and Western Reiki,[52] and was established by Hiroshi Doi.[52] Doi was first trained in Western Reiki by Mieko Mitsui, a Master of the "Radiance Technique."[53] In 1993, he was granted membership to Usui Reiki Ryōhō Gakkai.[53]
[edit] Teachings
Reiki teachings claim that Reiki is inexhaustible[54][55] and that it can be used to induce a healing effect.[56] Practitioners claim that anyone can gain access to this energy[57] by means of an attunement process[58] carried out by a Reiki Master.[59]
Reiki is described by adherents as a holistic therapy which brings about healing on physical, mental, emotional and spiritual levels.[60] The belief is that the energy will flow through the practitioner's hands whenever the hands are placed on, or held near a potential recipient. Some teachings stress the importance of the practitioner's intention or presence in this process, while others claim that the energy is drawn by the recipient's injury to activate or enhance the natural healing processes.[61] Further to this notion, the belief is that the energy is "intelligent",[62] meaning that the Reiki knows where to heal, even if a practitioner's hands are not present in the specific area.
[edit] Training
The teaching of Reiki outside of Japan is commonly divided into three levels,[63] or degrees, the most common of which are described below. Traditional Japanese Reiki was taught intensively under Usui's guidance, with weekly meditation meetings where Reiki was given and used to scan the body in order to supply an energetic diagnosis,[64] which is known in Japanese as Byosen-hō, as a Japanese Reiki treatment is intuitive and specifically directed in comparison to a Western Reiki treatment, which tends to generally treat the whole body instead of specific areas.
[edit] First degree
The first degree Reiki course,[65] sometimes given the Japanese name of Shoden ("初伝" in Japanese, meaning "'Elementary/Entry Teachings"),[66] teaches the basic theories and procedures. A number of "attunements" are given to the student by the teacher.[67] Students learn hand placement positions on the recipient's body that are thought to be most conducive to the process in a whole body treatment.[68] Having completed the first degree course, a Reiki practitioner can then treat himself and others with Reiki. Course duration is dependent on the Reiki Master Teacher; some hold four sessions spread over a number of days, others hold two sessions over two days.[69]
[edit] Second degree
In the second degree Reiki course,[70] sometimes given the Japanese name of Okuden ("奥伝" in Japanese, meaning "Inner Teachings"),[71] the student learns the use of a number of symbols that are said to enhance the strength and distance over which Reiki can be exerted.[72] This involves the use of symbols to form a temporary connection between the practitioner and the recipient, regardless of location and time, and then to send the Reiki energy.[73][74] Another attunement is given, which is said to further increase the capacity for Reiki to flow through the student, as well as empowering the use of the symbols.[75] Having completed the second level, the student can work without being physically present with the recipient - a practise known as "distant healing".[76] Students in Japan sometimes only attained the Second Degree after a period of 10, sometimes 20, years of practice under Usui's tutorship, and the majority of student never attained the Third Degree.[77]
[edit] Third degree
Through the third degree, or "master training",[78] sometimes given the Japanese name of Shinpiden ("神秘伝" in Japanese, meaning "Mystery Teachings"),[79] the student becomes a Reiki Master. In Reiki terminology, the word "master" does not imply spiritual enlightenment, and is sometimes changed to "Master/Teacher" in order to avoid this confusion. According to the specific branch of Reiki, either one or more attunements can be carried out and the student learns a further symbol.[80] Having completed the master training, the new Reiki Master can attune other people to Reiki and teach the three degrees. The duration of the master training can be anything from a day to a year or more, depending on the school and philosophy of the Reiki Master giving the training. There are commonly two types of Master: Master Teacher and Master Practitioner; a Master Teacher is a Master of Reiki and also has the ability to teach Reiki (i.e., attune others), though a Master Practitioner is a Master of Reiki but does not teach Reiki.
[edit] Variations
There is much variation in training methods, speed of completion (i.e., attunement), and costs. Though there is no accreditation and central body for Reiki, nor any regulation of its practice, there exist organisations within the United Kingdom that seek to standardise Reiki and Reiki practises, such as the UK Reiki Federation[81] and the Reiki Council (UK).[82] Reiki courses are also available online, although traditionalists state that attunement must be done in person in order to take effect, as the Reiki Master/Teacher doing the attunement must be able to actually touch the energy field of the person being attuned. A distance Reiki attument is not always recognised by certain Reiki federations, such as with the UK Reiki Federation, who state, "[a]ll training must have been "in-person" or "face to face" (distant attunements are not accepted)."[83] Some traditionalists also hold the ideal that methods that teach Reiki "quickly" cannot yield as strong an effect, because there is no substitute for experience and patience when mastering Reiki.
[edit] Practice
The seven major chakras.
A schematic diagram of the human body's meridians.
In Western Reiki, it is taught that Reiki works in conjunction with the meridian energy lines and chakras through the use of the hand-positions, which normally correspond to the seven major chakras on the body. These hand-positions are used both on the front and back of the body, and can include specific areas (see localised treatment). According to authors such as James Deacon, Usui used only five formal hand-positions, which focused on the head and neck.[84] After Reiki had been given first to the head and neck area, specific areas of the body where imbalances were present would then be treated.[84] The use of the chakras is widespread within Western Reiki, though not as much within Traditional Japanese Reiki, as it concentrates more on treating specific areas of the body after using techniques such as Byosen-hō and Reiji-hō, which are used to find areas of dis-ease (discomfort) in the auras and physical body.
[edit] Healing
Usui Reiki Ryōhō does not use any medication or instruments, but uses looking, blowing, light tapping, and touching.[85] According to Frank Arjava Petter, Usui touched the diseased parts of the body, he massaged them, tapped them lightly, stroked them, blew on them, fixed his gaze upon them for two to three minutes, and specifically gave them energy,[86] and used a technique commonly referred to as palm healing as a form of complementary and alternative medicine. Through the use of this palm healing (sometimes referred to as "tenohira" (掌, meaning "the palm"), practitioners believe that they are transferring universal energy (reiki) in the form of ki through the palms that allows for self-healing and and a state of equilibrium.[3]
[edit] Whole body treatment
In a typical whole-body Reiki treatment,[87] the Reiki practitioner instructs the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is usually worn during the treatment. The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment,[88] that is usually carried out without any unnecessary talking.[89]
The treatment proceeds with the practitioner placing the hands on the recipient in various positions. However, practitioners may use a non-touching technique, where the hands are held a few centimetres away from the recipient's body for some or all of the positions. The hands are usually kept in a position for three to five minutes before moving to the next position. Overall, the hand positions usually give a general coverage of the head, the front and back of the torso, the knees, and feet. Between 12 and 20 positions are used, with the whole treatment lasting anywhere from 45 to 90 minutes.[90]
Many Western practitioners use a common fixed set of 12 hand positions,[64] while others use their intuition to guide them as to where treatment is needed[91] as is the practise in Traditional Japanese Reiki, sometimes starting the treatment with a "scan" of the recipient to find such areas. The intuitive approach might also lead to individual positions being treated for much shorter or longer periods. A Western Reiki treatment is considered a type of large-scale treatment in comparison to the more localised-style treatment of Traditional Japanese Reiki.[77]
The use of the 12 hand positions energise on many levels,[77] by,
Energising on a physical level through the warmth of the hands,
Energising on the mental level through the use of the Reiki symbols,
Energising on the emotional level through the love that flows with the use of the symbols,
Energising on the energetic level though the presence of an initiated practitioner as well as the presence of the Reiki power itself.[77]
It is reported that the recipient often feels warmth or tingling in the area being treated, even when a non-touching approach is being used. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment, although emotional releases can also occur.[92] As the Reiki treatment is said to stimulate the body's natural healing processes, instantaneous "cures" of specific health problems are not normally observed. A series of three or more treatments, typically at intervals of one to seven days, is usually recommended if a chronic condition is being addressed,[90] and regular treatments on an on-going basis can be used with the aim of maintaining well-being. The interval between such treatments is typically in the range of one to four weeks, except in the case of self-treatment where daily practice is common.[90]
[edit] Localised treatment
A Reiki treatment in progress.
Localised Reiki treatment involves the practitioner's hands being held on or near a specific part of the body for a varying length of time. Recent injuries are usually treated in this way,[93] with the site of injury being targeted. There is great variation in the duration of such treatments, though 20 minutes is typical. Takata described "localised treatment" as 'hands-on work,' compared to distant or "absent healing."[94]
Some practitioners use localised treatments for certain ailments, and some publications have tabulated appropriate hand positions,[95][96] However, other practitioners prefer to use the whole body treatment for all chronic conditions, on the grounds that it has a more holistic effect.[97] Another approach is to give a whole body treatment first, followed by a localised treatment for any specific ailments.[98]
Usui used specific hand positions to treat specific ailments and dis-eases (discomfort),[99] which included disorders of the nervous system (such as hysteria),[100] respiratory disorders (such as inflammation of the trachea),[101] digestive disorders (such as gastric ulcers),[102] circulatory disorders (such as chronic high blood pressure),[103] metabolism and blood disorders (such as anaemia),[104] urogenital tract disorders (such as nephritis),[105] skin disorders (such as inflammation of the lymph nodes),[106] childhood disorders (such as measles),[107] women’s health disorders (such as morning sickness),[108] and contagious disorders (such as typhoid fever).[109]
[edit] Breathing
Though the specific use of breath and breathing is central to many styles of Japanese Reiki, it is often a neglected topic in Western Reiki.[110] Usui taught a technique called Joshin Kokyū-hō (女神呼吸法), which roughly translates as "the breathing method for cleansing the spirit," though literally translates as "Goddess Breath Method".[86] Joshin Kokyū-hō is performed by sitting straight, with the back aligned, breathing in slowly through the nose. As the practitioner inhales, s/he also breathes the Reiki energy in through the crown Chakra in order to purify the body and make it fit for the flow of Reiki, and is drawn down into the tanden.[86]
[edit] Three Pillars of Reiki
Along with the five Reiki principles, Usui based his Reiki system on three other practises; Gasshō, Reiji-hō, and Chiryō.[111]
[edit] Gasshō
Gasshō ("合掌" in Japanese, meaning "two hands coming together") is a meditative state where both palms of the hands are placed together, and was practised each time at the beginning of Usui's Reiki workshops/meetings. One technique of Gasshō is to concentrate on the pads where the two middle fingers meet.[111]
[edit] Reiji-hō
Reiji-hō (霊示法, meaning "indication of the Reiki power method") is a means of connecting with the Reiki power by asking it to flow through the practitioner three times, and is commonly split into three parts. The first part is to ask the Reiki power to flow through the practitioner. It will either enter through the crown chakra (as this is the highest ascension), the heart chakra (as indicated by the pure love of Reiki), or the hands (as the palms are attuned with specific Reiki symbols). A student of the Second Degree can use the third/distance symbol to connect with the Reiki along with the first/power symbol; the distance symbol is sent first and is then sealed with the power symbol.[112]
The second part is to pray for the recovery of the person if a specific ailment is being healed, or for the general health of the person if otherwise.[112]
The third part is to place both hands, palms facing each other, to the third eye (the area in between the two eyebrows), and ask the Reiki power to guide the hands to where energy is needed.[112] Though similar to the practice of Byosen-hō, Reiji-hō relies specifically on intuition of where to heal, whereas Byosen-hō scans for areas with the hands, feeling for subtle changes in the aura of the practitioner's hands and the aura of the recipient.
[edit] Chiryō
Chiryō ("治療" in Japanese, meaning "(medical) treatment") requires the practitioner to place his/her dominant hand on the crown chakra and wait for hibiki (響き, "feedback") in the form of an impulse or inspiration, which the hand then follows. During Chiryō, the practitioner gives free rein to the hand, touching painful areas of the body until the area no longer hurts or until the hands move on their own to another area.[113]
[edit] Research, critical evaluation, and controversy
[edit] Scientific research
The proposed mechanism for Reiki energy is hypothetical as the existence of the ki or "life force" energy used in this method has not been proven scientifically.[4][114]
A 2008 systematic review of randomised clinical trials assessing the evidence basis of Reiki concluded that efficacy had not been demonstrated for any condition.[4] Nine studies fit the inclusion criteria; a modified Jadad score of methodological quality was used, taking into account the difficulty of blinding practitioners. Non-randomised studies were excluded, as the potential for intentional or unintentional bias in such studies is large, rendering the results un-interpretable. Overall, the methodological quality of the evidence base was poor as most of the studies suffered from flaws such as small sample size, inadequate study design and poor reporting, with even high-ranking studies failing fully to control for placebo effects."[4] As trials with such flaws are known to be likely to show exaggerated treatment effects, there is insufficient evidence to indicate that Reiki is effective as sole or adjuvant therapy for any medical condition, or that it has any benefits beyond possible placebo effects.[4][115] Placebo trials of Reiki are complicated by the difficulty of designing a realistic placebo,[116] although subsequent trials with adequate placebo or sham controls have shown no difference between the procedure and the control groups.[4]
A 2009 review in The Journal of Alternative and Complementary Medicine found that "the serious methodological and reporting limitations of limited existing Reiki studies preclude a definitive conclusion on its effectiveness."[117]
[edit] Safety and effectiveness
Main article: Testing of safety
The American Cancer Society has noted that the research surrounding Reiki has been poorly conducted, and stated: "Available scientific evidence at this time does not support claims that Reiki can help treat cancer or any other illness. More study may help determine to what extent, if at all, it can improve a patient's sense of well-being."[5] Likewise, the National Center for Complementary and Alternative Medicine has echoed this position, noting that the existence of energy fields in biofield therapies, such as Reiki, "has not yet been scientifically proven."[6]
Concerns about safety in Reiki are similar to those of other unproven alternative medicines. Doctors of medicine and allied health care workers believe that patients might avoid clinically proven treatments for serious conditions in favour of unproven alternative medicines.[118] Reiki practitioners may encourage their clients to consult a medical doctor for serious conditions, stating that Reiki can be used to complement conventional medicine.[119] Clinical trials have not reported any significant adverse effects from the use of Reiki.[4]
William T. Jarvis, Ph.D., of The National Council Against Health Fraud, suggests that there "is no evidence that clinical Reiki's effects are due to anything other than suggestion" or the placebo effect.[120]
[edit] Internal controversies
With the many varied ways that have been used to teach Reiki, there have emerged points of controversy between different groups, teachers, and practitioners. Controversies exist on topics such as the nature of the Reiki energy itself, fees charged for courses and treatments, training methods, secrecy of symbols, and attunement methods.[121][122]
Following the death of Hawayo Takata, through to the mid 1990s, there were rival claims to the title of "Grandmaster" of Reiki. However, this dispute largely evaporated when it was discovered that Takata herself had created the term.[123]
[edit] Catholic Church concerns
In March 2009, the Committee on Doctrine of the United States Conference of Catholic Bishops issued a decree (Guidelines for Evaluating Reiki as an Alternative Therapy)[124] halting the practice of Reiki by Catholics used in some Catholic retreat centres and hospitals. The conclusion of the decree stated that "since Reiki therapy is not compatible with either Christian teaching or scientific evidence, it would be inappropriate for Catholic institutions, such as Catholic health care facilities and retreat centres, or persons representing the Church, such as Catholic chaplains, to promote or to provide support for Reiki therapy."
[edit] See also
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Genjutsu (naruto)
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Postingan (Atom)
